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Meditation Night - Openness @ Zenith Yoga Au Co

"The Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing.

They are the torch lighting our path, the boat carrying us, the teacher guiding us. They allow us to touch the nature of interbeing in everything that is, and to see that our happiness is not separate from the happiness of others. Interbeing is not a theory; it is a reality that can be directly experienced by each of us at any moment in our daily lives. The Fourteen Mindfulness Trainings help us cultivate concentration and insight which free us from fear and the illusion of a separate self."

Link: https://plumvillage.org/mindfulness-practice/the-14-mindfulness-trainings/

This Monday, we will practice the first three training, after together sitting mindfully.

Here our tentative schedule:

7.50 pm - 8.20 pm: sitting meditation
8.20 pm - 8.40 pm: Reading & Reflecting the first three mindfulness training
8.40 pm - 9.10 pm: Dharma sharing

Monday, 2 March

7:50pm - 9:10pm

Zenith Yoga Au Co | 247 Au Co, Tay Ho, Hanoi

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