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Yoga with Gabi @ The SPOT - Pool & Leisure

Beautiful day for Hatha Flow at The SPOT - Pool & Leisure today at 12pm

Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. We stay in poses for around 5 rounds of breath, giving you time to dive within and notice small things happening in the body as you flow in between stillness and movement, allowing yourself to connect.
Join me!!

**See you on the mat**

 

Every Tuesday

12:00pm - 13:00pm

The SPOT | 238 Au Co, Tay Ho, Ha Noi

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