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Mindfulness Meditation course @ Zenith Yoga Au Co

Is Mindfulness Meditation for you?

This 6-week course, an hour per week plus additional homework, will help you to develop a meditation routine for your personal needs. It will allow you to become aware of your thought behaviors so you to notice the early warning signs of your emotions and reactions. The course will help you gain awareness of the power of autopilot in your life and understand that you are not your thoughts.

The course includes 6 classes in 6 weeks on Monday, 12-1p.m
Fee: Early bird is 3.500.000vnd before 10th April; after that 4.000.000vnd

The course starts when we have 5 students. Maximum is 10 students. Expect to start on 15th April.

Register today at https://forms.gle/sii7PpkuR5a8VihA8

Monday, 10 June

12:00pm - 1:00pm

Zenith Yoga Au Co | 247 Au Co, Tay Ho, Hanoi