From the organizer:  Pilates focuses on functional movement and alignment to create a balanced body in terms of strength and flexibility, stability and mobility. It helps you achieve your maximum physical potential.

Pilates is just stretching ☛☛Myth☚☚

️‍♀️Pilates is a full-body exercise‍♀️

Pilates focuses on functional movement and alignment to create a balanced body in terms of strength and flexibility, stability and mobility. It helps you achieve your maximum physical potential. 

Whatever you like to do, Pilates will help you do better

‍♀️My story
My go-to exercise is always very intense and very sweaty, however, this made me prone to injury. I felt I couldn't exercise the way I loved or would ever feel as strong as I would like. 
That was until I found Pilates, I like to push myself to my limit so I do sweat during Pilates and I most certainly "feel" it 

‍This has inspired me to become a teacher and share my passion with as many other people as I can 

All you need is a mat, comfortable clothing, some water and yourself. There is a nominal fee of 50,000vnd.