From the organizer: Enjoy the experience of yoga movement through comfortable physical motion. 

This yoga class is designed for mature bodies or those with physical limitations who want to experience the joy found in yoga movement. Students will experience the way comfortable yoga motion brings the mind to a quieter place. Tips on ways to incorporate yoga into your daily life make the lessons fun, personalized and practical. 
Your instructor, Barbara Schaefer, is a YA200 Certified Yoga Alliance instructor and a licensed registered nurse with a PhD in adult education. Having started her yoga journey at the age of 50, she is intimately aware of the joys and challenges of taking up a regular yoga practice in later years. Over the last 15 years, she has been a dedicated practitioner of traditional yoga styles. Using her health care background and a focus on body safety and awareness in her teaching style, she focuses on safety and comfort for older individuals who want to enjoy the movement and benefits of yoga motion. If you are an older adult who wants to experience yoga for the first time, or if you are returning to the mat after a long break or having had an injury, this class is for you. 

About the class:
The structure of the class will include: 
10 minutes overview at the beginning of class to share yoga theory and its application to the unique needs of each student. 
40 minutes of yoga asana (poses) modified for each client. Warm up and demonstration will precede each asana to promote a safe and comfortable yoga experience. 
10 minutes of meditation and mindfulness practice will conclude the class. 
Props such as chairs, blocks, pillows and bolsters will be used to support and keep the body safe. 
Wearing loose fitting clothes is encouraged to allow for freedom of movement.

Price: 
1 class for 250,000 VD
3 classes for 600,000 VD
Advance booking: https://goo.gl/forms/pcDLzFvhkzOv8LdZ2

May Schedule to be determined later.